4 important steps to follow before making a purchase:

1. Make sure that the supplement was manufactured in the US or Europe. Avoid cheap substitutes that are usually coming from China.

2. Check the label to make sure there is no ephedrine in the formula. Ephedrine is a clear low quality indicator.

3. ¬†Verified…verified and VERIFIED. Always choose verified supplements. That is your high quality and results guarantee.

4. Do not buy garcinia cambogia that is cheaper than $45-55 per bottle. It is really expensive to gather high quality garcinia cambogia extract so do not expect to change your body dramatically for pennies. Choose another supplement if that amount of money would put you into an uncomfortable situation.

Brands That I Trust and Recommend to my patients and family members:

screenVerified Garcinia Cambogia (http://verifiedgarciniacambogia.com)

This is probably the oldest brand out there. I have personally witnessed hundreds of amazing body transformations and that is why I am really comfortable recommending it to my family and close friends. This is a really smart choice if you are looking for garcinia cambogia that will transform your body. The only problem is that due to recently being featured on T.V they are often out of stock.


Fact: quality garcinia cambogia supplements have no side effects.

What is the history of garcinia cambogia?

Garcinia cambogia is a small fruit that resembles miniature pumpkins. The fruit is utilized in Pakistand, India, and Sri Lanka, both as medicine and food. The supplement works to suppresses appetite by increasing the levels of certain brain chemicals like serotonin and expedites metabolic processes that produce energy. It acts as a great weight loss supplement and it consist of a compound known as hydroxycitric acid (HCA) which has great anti obesity components.

This supplement originated in India and has been utilized for thousands of years as the dietary supplement. The fruit is now being used across the world as the new revolutionary way to beat hunger, naturally boost energy levels as well as to promote weight loss through appetite control.

Garcinia Cambogia
How it works

Garcinia Cambogia works by increasing the levels of serotonin in the brain, a natural chemical in the body that controls our moods. When one consumes carbohydrates, amino acid is pulled out of the blood to break down glucose. During the process, the room is created in the brain for the chemicals utilized to create neurotransmitters such as serotonin. The brain ultimately knows that ingesting carbohydrates will trigger these neurotransmitters and offer a feeling of ecstasy for the moment. Garcinia Cambogia enhances serotonin naturally without the need of consuming carbohydrates.

What are the benefits of Garcinia Cambogia?

Although Garcinia Cambogia is primarily utilized for weight loss, the truth is that there are a number of benefits to using this supplement. In fact, it has long been used as a supplement to improve one’s general health. The supplement is used both as food and medicine. Below are some of the most common benefits of this famous holy grail of weight loss.

Burns fat

Burning Fat

Garcinia Cambogia helps one lose weight by inhibiting the production of citrate lyase, which turns excess carbohydrates into fat. Blocking the citrate lyase causes the body to burn off excess carbohydrates, leaving nothing left to convert into fat. Preventing the formation of fat in the body consistently leads to weight loss. This distinctive ability to burn off unused carbohydrates before they turn into fat gives this supplement a reputation for being a natural fat burner. Obese people do not have to slave away in the gym so as to burn off extra fat when they can include a little Garcinia Cambogia into their diet.

Appetite suppressant

Not Hungry

In addition to burning fat, Grainier Cambogia helps one lose weight by suppressing appetite. This is easily accomplished through increased levels of serotonin that Garcinia Cambogia delivers to the brain. Serotonin functions as a neurotransmitter and hormone that regulates most of the functions, encompassing appetite and moods. With more serotonin in the brain, the body is faster to receive signals that tell you when you are full.

You won’t be forced to keep ingesting food in order to finish your plate. You will be ingesting less calories over time and, eventually, have less weight. Garcinia Cambogia allows one to lose weight in a healthy manner, so you don’t have to cause havoc on your body by starving yourself to get your desired body shape.

Efficient metabolism

Efficient metabolism

Using Garcinia Cambogia as a dietary supplement more frequently will result in an efficient processing of carbohydrates and fat in the body. The glycogen stored in the liver after you have taken a meal will be metabolized rapidly during work out. Carbohydrate that is being processed in the body is converted into glycogen gradually over the course of a couple of hours to a day.

What this means that your body will have ready access to abundant source of energy. Individuals who exercise frequently and use Garcinia Cambogia can sustain high levels of activities for a long time. This will immensely help in weight loss since exercise will start to burn the unused fat that is stored in the body.

Boosts energy

Energetic Human

Garcinia Cambogia actually raises serotonin levels of the brain, which aids to even out the moods. The additional benefit of increased serotonin is that one will experience an improvement in mood. This is an efficient way to evade emotional eating, because we sometimes tend to eat for comfort when we are angry, sad, or bored. This weight loss supplement gives us the winning combination of assisting us feel good while also making us look good.

Improves immune system health

Immune System

Garcinia Cambogia has the ability to boost the immune system and make your body studier. This supplement has been shown to help improve the body’s ability to fight diseases. It protects you against disorders like flu symptoms, swelling, colic, and bowel complaints. The supplement is also known to be very useful in helping people with diabetes and those with liver disorders because of its cleansing as well as glucose balancing attributes.

Lowers cholesterol


Studies suggest that the supplement naturally reduces cholesterol levels by minimizing blood lipid levels. Likewise, it has also been proven to increase the production of the HDL cholesterol, which is good cholesterol. The HCA found in this supplement triggers carbohydrates to be turned into glycogen rather than fat. The process inhibits the production of triglycerides and can lower the amount of triglycerides in the body gradually.

So, these are some of the most common benefits ofgarcinia cambogia. It is a proved and tested supplement that you can utilize in order to remain fit and healthy. Using it regularly can benefit you to a great extent and you will also get an opportunity to maintain your body shape. While planning to use this supplement, it is important that you consult your physician before using it. The supplement is available in the form of tablets and pills consulting your doctor will give you a clear understanding of the product.

Side effects

It’s safe to say that there haven’t been any severe side effects related to garcinia cambogia. Nonetheless, certain groups of people such as expectant or lactating women, children, diabetic people and patients with brain disorders are strongly advised against its usage. HCA can drop blood glucose levels of which can negatively affect diabetic patients and it can also wreck some chemical imbalance in the brain which can negatively affect people who have dementia disorders.

Disclaimer: please note that this website should be understood as a personal opinion blog. I have no intentions of diagnosing, treating or recommending any supplements. None of the information provided on this website was checked by the FDA. You should always consult with your physician if you are not sure about using dietary supplements. Use supplements at your own risk.